Prenatal Vitamins & Pregnancy
Elevit? I bet you’ve all heard of this pregnancy vitamin however do you know there are better ones out there?
Prolapse - the one word we hate to hear!
Learn everything you need to know about prolapse!
When it’s safe to start exercising post baby….
As a Physiotherapist is it my job when assessing post natal women to guide and recommend when it is safe to return to exercise post baby.
PELVIC HEALTH WARNING SIGNS NOT TO IGNORE
As women our bodies go through so many changes throughout the different stages of life. From puberty, pregnancy, the post partum period to menopause our bodies have gone through structural, hormonal and physical change. As we travel through these stages it can leave us exposed and vulnerable to different health concerns. No matter what stage you’re going through, its important to familiarise yourself with the warning signs.
Education is key!
Ouch! Perineal Injuries
Perineal trauma/pelvic floor tearing is an ongoing fear amongst women (especially first time mothers) and rightly so. I believe knowledge is power and educating women on the potential trauma and recovery can help eliminate the anxiety that's associated.
Why a Women’s Health Physio is your bestfriend during Pregnancy
Seeing a Women’s Health Physiotherapist can help you nurture, connect and prepare your pelvic floor.
A Guide to Antenatal Expressing
A beginners guide to antenatal expressing. Not sure what it is or how to do it - look no further.
The Do’s & Don’ts Post C-Sections
Everything you need to know about what to do after a C-section! We have you covered.
Birthing Positions - which is the right way?
Birthing Positions - all you need to know leading into your birth!
