That’s Right

I WROTE A BOOK

If I had a dollar for every time I’ve heard over the years

‘I wish I had of known this’

I’d be a millionaire!

INTRODUCING

THE ULTIMATE POSTPARTUM PLANNER

the must have essential for all mama’s navigating the journey of motherhood (whether that be first or fifth time)

Covering all aspects; pelvic floor, labour, birth, breastfeeding and a chance to understand and plan your own journey.

Pre Order

    • pelvic floor

    • how to perform a pelvic floor contraction

    • pelvic floor myths

    • pelvic floor and childbirth

    • pregnancy, birth & beyond

    • different types of births

    • understanding stages of labour

    • birth positions and why they matter

    • birth position handout

    • Understanding Perineal Trauma

    • What the research says

    • Week by Week Recovery Guide (Vaginal & Csection)

    • First Poop!

    • Return to Exercise

    • Abdominal Separation

    • Pelvic Floor Trainers

    • Core Exercises

    • Episiotomy Scar

    • Csection Scar/Pouch

    • Baby Blues

    • Afterbirth

    • Incontinence

    • Vaginal Bleeding

    • Return to Sex

    • Understanding Breastfeeding

    • Attachment

    • Jaundice

    • Low Supply

    • Bottle Feeding

    • Breast pumps

    • Planning out your recovery

    • Preparing for healing

    • Your Birth Story

    • Postpartum Checklist

    • Mental Health Questionnaire

    • Pelvic Floor Health Questionnaire

WHAT’S EVEN BETTER?

with every book sale, part of the profit is donated to less fortunate women

TO HELP RASIE AWARENESS AND KNOWLEDGE

SNEAK PEEK

〰️

SNEAK PEEK 〰️

FINAL FINAL FINAL(6 × 9in).png
FINAL FINAL FINAL(6 × 9in)-2.png
FINAL FINAL FINAL(6 × 9in)-3.png
FINAL FINAL FINAL(6 × 9in)-4.png
FINAL FINAL FINAL(6 × 9in)-5.png
FINAL FINAL FINAL(6 × 9in)-6.png
FINAL FINAL FINAL(6 × 9in)-7.png
FINAL FINAL FINAL(6 × 9in)-8.png
FINAL FINAL FINAL(6 × 9in)-9.png
FINAL FINAL FINAL(6 × 9in)-10.png