That’s Right

I WROTE A BOOK

If I had a dollar for every time I’ve heard over the years

‘I wish I had of known this’

I’d be a millionaire!

INTRODUCING

THE ULTIMATE POSTPARTUM PLANNER

the must have essential for all mama’s navigating the journey of motherhood (whether that be first or fifth time)

Covering all aspects; pelvic floor, labour, birth, breastfeeding and a chance to understand and plan your own journey.

    • pelvic floor

    • how to perform a pelvic floor contraction

    • pelvic floor myths

    • pelvic floor and childbirth

    • pregnancy, birth & beyond

    • different types of births

    • understanding stages of labour

    • birth positions and why they matter

    • birth position handout

    • Understanding Perineal Trauma

    • What the research says

    • Week by Week Recovery Guide (Vaginal & Csection)

    • First Poop!

    • Return to Exercise

    • Abdominal Separation

    • Pelvic Floor Trainers

    • Core Exercises

    • Episiotomy Scar

    • Csection Scar/Pouch

    • Baby Blues

    • Afterbirth

    • Incontinence

    • Vaginal Bleeding

    • Return to Sex

    • Understanding Breastfeeding

    • Attachment

    • Jaundice

    • Low Supply

    • Bottle Feeding

    • Breast pumps

    • Planning out your recovery

    • Preparing for healing

    • Your Birth Story

    • Postpartum Checklist

    • Mental Health Questionnaire

    • Pelvic Floor Health Questionnaire

WHAT’S EVEN BETTER?

with every book sale, part of the profit is donated to less fortunate women

TO HELP RASIE AWARENESS AND KNOWLEDGE

SNEAK PEEK

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SNEAK PEEK 〰️

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